osher's Journal, 10 May 10

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Weigh In record (no journal entry) for 10 May 2010

174.2 kg Lost so far: 19.9 kg. Still to go: 83.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

2417 kcal

Fat: 142.11g | Prot: 259.86g | Carbs: 9.28g. Breakfast: Ground Beef. Lunch: beef. Dinner: Mozzarella Cheese (Whole Milk), shrimps. more...

5209 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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osher's Journal, 10 May 10

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osher's Weight History