Alnona's Journal, 21 Aug 18


View Diet Calendar, 21 August 2018:
1365 kcal Fat: 58.88g | Prot: 67.87g | Carbs: 143.67g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Cream Cheese, Daily Kneads. Lunch: Sugar, Tea (Brewed), Daily Kneads, Greek Salad. Dinner: Aquafina Water (16.9 oz), Comstock Apple Pie Filling, Quiche with Meat, Poultry or Fish, HoneyBaked Honey Baked Ham. Snacks/Other: Ice Cream Sandwich, Lemon Square Cheese Cake. more...

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