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protein waffle: 1 scoop protein powder, 1 egg, 1 tsp baking powder, splash of water. Light and fluffy and so filling! Including berries: 223 cal, 7g fat, 11g carb, 31.5g prot
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270 kcal
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Fat: 9.37g | Prot: 34.37g | Carbs: 14.45g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Strawberries, Blueberries, Loblaws Large Brown Eggs, LeanFit Whey Protein Shake Chocolate. more...
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 Comments
look delicious! thanks for the idea :)
21 Aug 18 by member: Ella840
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great delicious and healthy 👌
23 Aug 18 by member: Ghada M.
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23 Aug 18 by member: gwetin
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I made it again with 1/2 tsp of baking powder and it was still plenty fluffy, so use 1/2 - 1 tsp.
07 Sep 18 by member: stephanied1
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stephanied1's Weight History
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