birdyslady's Journal, 19 Aug 18

La la la :)
86.3 kg Lost so far: 10.3 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
950 kcal Fat: 27.00g | Prot: 55.50g | Carbs: 117.25g.   Breakfast: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Member's Mark Medium Salsa, All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Trader Joe's Persian Cucumber, Tai Pei Chicken Potstickers without Sauce, Arby's Turkey Slider. Dinner: American Value Green Beans (Canned), GFS Nacho Cheese Sauce, Great Value Deli Style Seasoned Potato Wedges, Meijer Chicken Sausage - Spinach & Mozzarella. Snacks/Other: Coca-Cola Diet Coke, Lifesavers Wint-O-Green Mints (4). more...
2292 kcal Exercise: Driving - 1 hour, Cleaning - 30 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight



     
 

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birdyslady's Weight History


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