0gonek's Journal, 17 Aug 18

Dinner tonight: tilapia fillet (fried on ghee, with salt & pepper) and wild rice. I'm not sure if it is because of ghee but the taste of tilapia was simply out of this world! And the smell in the kitchen is just wow...

View Diet Calendar, 17 August 2018:
1505 kcal Fat: 61.68g | Prot: 45.54g | Carbs: 216.72g.   Breakfast: Banana, Blueberries, White Mountain Organic Bulgarian Yogurt. Lunch: Garlic, Calavo Avocado, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Tomatoes. Dinner: Organic Valley Ghee Clarified Butter, Wild Rice (Cooked), Kroger Tilapia Fillets, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Granny Smith Apples, Carrots, Watermelon. more...
243 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
My neighbor cooks fhings for me once in a while and she uses ghee. Great taste. 
18 Aug 18 by member: Kenna Morton
That looks sooo good! 
18 Aug 18 by member: Em GI
What is ghee exactly .. is it like butter or am I really wrong?? I see it a lot in Indian cooking and I'd like to try it in my reciepes :) 
18 Aug 18 by member: Bandrai
Bandrai, ghee is a form of clarified butter created by skimming the milk solids out of melted butter. 
18 Aug 18 by member: 0gonek

     
 

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