Weigh In record (no journal entry) for 15 August 2018
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 56.00g | Prot: 118.19g | Carbs: 269.66g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apples, Market Pantry Mixed Vegetables, Whole Wheat Bread, American Cheese, Deli Sliced Ham, Doritos Cool Ranch Tortilla Chips. Dinner: Mission Yellow Corn Tortillas, Kraft Natural Shredded Mild Cheddar Cheese, HEB Shredded Lettuce, Rosarita Refried Beans, Betty Crocker Scalloped Potatoes, Lay's Classic Potato Chips (28.3g). Snacks/Other: Kay's Naturals Protein Puffs - Almond Delight, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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2329 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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