|
I was expecting this...... :)
|
86.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 46.87g | Prot: 57.34g | Carbs: 121.25g.
Breakfast: Calavo Avocado, Sargento Mozzarella Shredded Cheese, Roma Tomatoes, Onions, Cooked Asparagus (from Fresh), All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Whipped Light Cream (Unsweetened), Peach, Kraft Shredded Parmesan Cheese, Winn-Dixie Zucchini. Dinner: Berry Cobbler, Athenos Feta Cheese, Strawberries, Eating Right Spring Mix Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
|
|
2254 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|