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WORKING DAYS
gr kcal
carb 600 2400
protein 140 560
fat 105 945
3905 TOTAL
REST DAYs
gr kcal
carb 570 2280
protein 140 560
fat 105 945
3785 TOTAL
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3611 kcal
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Fat: 95.13g | Prot: 138.69g | Carbs: 573.18g.
Breakfast: Now Foods Virgin Coconut Oil, Brown Rice, Egg White. Lunch: Oats, Oats, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce. Dinner: Egg White, Doria Pasta Integral, Bimbo pan integral 100%, Plantains, Egg. Snacks/Other: Avocados, Oats, Bananas, Apples. more...
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