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so I'm trying something new wish me luck I'm doing 1 protein shake a day and 2 keto meals hoping to restart weight loss and get out of the plateau zone.... 🙄
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1472 kcal
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Fat: 73.01g | Prot: 98.94g | Carbs: 114.84g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee. Lunch: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Silk Protein Nut Milk Almond & Cashew, Coffee, Frigo Natural String Cheese Part Skim, Green Giant Hass Avocado, Cottage Cheese. Snacks/Other: Great Value California Pitted Prunes. more...
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 Comments
That'll work! Go as many days as you can.
11 Aug 18 by member: Fartblossem
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Tee&Gizmee's Weight History
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