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today is a much better day. clear headed and less swollen. I recorded my weekly weight loss which I expected yesterday before the allergy attack.
Back to my normal exercise routine and later I have my physical therapy session. the last one took over 2 hours of treatment and stretching exercises.
Today I am just eating steak, butter and drinking a ton of water. I have been good at keeping my calories up in the over 1200 to 1400 range. Boosting my body as I have been in the 800 to 1000 range too long. I may have my spinach as that does not bother me either that I have seen.
Still losing weight on the calorie boost. actually doing better now that I am boosting. so long on a low calorie diet gets to a point that it does not work, or at least not on me.
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1445 kcal
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Fat: 112.40g | Prot: 100.92g | Carbs: 7.29g.
Breakfast: Beef Steak (Lean and Fat Eaten), Aldi Ribeye Steak, Butter (Salted), Purity Farms Organic Ghee Clarified Butter. Lunch: Baby Spinach. Dinner: Butter (Salted), Broccoli, Beef Steak (Lean and Fat Eaten). Snacks/Other: Fisher Chopped Pecans. more...
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1961 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
Glad you are feeling better today.
06 Aug 18 by member: jengetfit123
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I am glad you are feeling better, less than 1000 calories doesn't work for me neither
06 Aug 18 by member: keilin-4
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Glad you are feeling better!
06 Aug 18 by member: Kim4dogNite
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Happy you are feeling better - good job with tweaking your program to suit what your body needs
06 Aug 18 by member: nikeit
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thank you all, yes what a difference a day makes. back to my perky self. Even getting caught up on my fish stuff.
06 Aug 18 by member: baskington
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Yay for getting better!
Getting enough calories is a challenge on keto. I feel so full that i have to force myself to get to my goal 1,250 cal. Last week i had 2 days of 800cal and i was not hungry at all.
06 Aug 18 by member: noahspudding
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So glad to hear that you are doing better!
06 Aug 18 by member: kathydetweiler
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yes I was down that low for a long time dropped my 20 pounds then had to redo things to get out of a stall noahspudding, now getting closer to maintenance. and Thank you Kathydetweiler
06 Aug 18 by member: baskington
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baskington's Weight History
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