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For those more knowledgeable about lofting weights and macros: if I plan to work or and burn 1800 calories do I eat 1900? And if I instead burn 2000 do I then have a snack to make it 2100?
I wasn’t paying attention on the treadmill today and, while listening to a conversation, I went 100 calories above what I’d planned. Then I parked as far as I could from the dr office, paced while I waited (I was there for 3 hours before I saw him!! 2h 15m after my appt time) so burned a lot there I hadn’t planned on.
I’m okay with burning more fat but not at the expense of muscle. Wondering if I stick to my 1800 if that would help or hinder the muscle growing process.
Thanks for any and al replies!!
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1765 kcal
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Fat: 75.50g | Prot: 130.97g | Carbs: 139.32g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Folgers Breakfast Blend Coffee with 3 Splenda , Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Jr. Burger, Sonic Ranch Sauce, Sonic Mozzarella Sticks (1 oz). Dinner: Kraft 2% Milk American Cheese Singles, Albertsons Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Premier Nutrition High Protein Shake - Caramel, Arby's Coke Zero Float, Jack Link's Steakhouse Recipe Beef Steak. more...
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2158 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 3PLUS daily activity - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Ymca treadmill - 30 minutes, Resting - 15 hours, Apple Health - 0 minutes, Sleeping - 5 hours and 15 minutes. more...
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