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85 min of cardio (15 elliptical, 5 stair master, 65 treadmill) and 90 min of upper body (Smith machine, free weights, and strength machines)... I may be paying for it tomorrow but it felt amazing today :)
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1955 kcal
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Fat: 138.54g | Prot: 111.75g | Carbs: 13.70g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Challenge Unsalted Butter. Lunch: Five Guys Double Bacon Cheese Burger Extra Bacon, Peppers, Mushrooms, Ketchup, Mayo,Mustard No Bun. Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Wild Caught Chunk Light Tuna in Water, G Hughes Sugar Free BBQ Sauce, Meijer Real Mayonnaise. more...
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