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Day 2 of 3 days of eating
Wow, even though I took in >70 carbs, I did not gain a pound yesterday :) However, I know that the 'water fluctuations' work both ways. Last week when I was not losing, while fasting, I know the scale "Lies Lies Lies". Anyway, I will take the 'win'.
Today is the important day. The big change is that this weekend I do not feel I 'deserve' to go on a 'carb fest' because I just finished a 5 day (Sunday Night-Friday night) 'water fast'.
My wife and I walked to the store and bought turnips, ground beef, ribs, and cheese to eat this weekend (we walk 45 minutes everyday - also she is starting Keto this week!). So the first change is to eat 'real food' rather than processed low carb breads and treats (other than a planned bag of Quest chips and my Quest protein powder (Nectar of the Gods!)).
I also plan to 'fast' until 3:00pm today. But, I am really bad at IF (Intermediate Fasting) so if I pull this one off it will be a miracle.
Tomorrow we are going to a pool party. There will be a ton of bread, chips, ect. After much discussion, my wife and I decided we will simply not eat at the event. No one else will notice or care, but at similar parties in past weeks I have gained 4 pounds in one day that took more than a week of fasting to come off.
The goal for this weekend refeeding is to not gain weight! @jimmiepop is watching! #stillgrindtime #stayhungry #getserious #mindset
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1566 kcal
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Fat: 108.34g | Prot: 99.88g | Carbs: 51.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder. Lunch: Egg Omelet or Scrambled Egg with Sausage, Galbani String Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Turnips, Kraft American Cheese Slice. Snacks/Other: Fat Bomb. more...
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2666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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