birdyslady's Journal, 13 Jul 18

Rodeo fun and fair food............ Chose the only two items not deep fried :) Lots of fun and lots of bulls!

90.4 kg Lost so far: 6.3 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

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1484 kcal

Fat: 60.92g | Prot: 54.31g | Carbs: 182.37g.   Breakfast: Equate Fiber Therapy Capsules, Sweet Cherries (Queen Anne, Bing), Mayonnaise, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Tap Water, Oscar Mayer Turkey Bacon (15g). Lunch: madras lentils, Equate Fiber Therapy Capsules, Water, Wholly Guacamole 100 Calorie Snack Pack, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Roma Tomatoes, Onions, Dole Shredded Lettuce, Baby Spinach, On The Border Tortilla Chips. Dinner: Frozen Concentrate Lemonade, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Domex Superfresh Growers Rainier Cherries, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...

2675 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...