Weigh In record (no journal entry) for 06 July 2018
|
86.6 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 32.17g | Prot: 126.45g | Carbs: 146.56g.
Breakfast: Cocoa Powder, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Earth's Own Almond Fresh - Unsweetened, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Unico Black Beans, Corn, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Venison/Deer Steak. Dinner: Philadelphia Regular Cream Cheese, Cooked Cauliflower (from Fresh), Venison/Deer Steak. Snacks/Other: McDonald's Ice Cream Cone. more...
|
|
2656 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|