Weigh In record (no journal entry) for 05 August 2012
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142.9 kg
Lost so far: 2.7 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.05g | Prot: 67.52g | Carbs: 93.27g.
Breakfast: green pepper, onions, mushrooms, Egg Beaters. Dinner: Summer Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), egg beater, wish bone light italian dressing, onions, Zucchini. Snacks/Other: String-Ums String Cheese Mozzarella, Rice Cakes - Apple Cinnamon, peanut butter, celery. more...
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Losing 1.1 kg a Week
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bonthronm's Weight History
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