Weigh In record (no journal entry) for 04 July 2018
|
87.3 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 50.06g | Prot: 102.11g | Carbs: 100.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Earth's Own Almond Fresh - Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Kraft Creamy Caesar Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Janes Chicken Burger. Dinner: Unico Black Beans, Corn, Chicken Leg (Skin Not Eaten). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|