Weigh In record (no journal entry) for 01 July 2018
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 96.17g | Prot: 139.01g | Carbs: 117.52g.
Breakfast: Saputo Monterey Jack, Tangerines (Mandarin Oranges) , Kirkland Signature Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Apples , Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Plums , Ice Cream. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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