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I think I found a formula that will work for me to maintain/lose slowly(the formula to explain my progress this last month). Current weight x9(read online that a formula for women is x8-10 depending on how much you move through normal activities like cleaning) x1.2 for non gym days, x1.35 for days I burn 200+ cal at the gym.
138x9x1.2=1490
138x9x1.35=1677
I can lose very slowly on 1400. 1677-1200=477x2days=954
1490-1200=290x5days= 1450
1450+954= 2404 per week for a .7# loss per week. After much playing around these figures are closest to CICO for me over the last month or so. Lost about 2# total.
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1759 kcal
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Fat: 82.39g | Prot: 72.63g | Carbs: 184.82g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda , Great Value Bottled Water (Bottle). Lunch: Hydroxycut Gummies, Mazzio's Pizza Pepperoni Thin Crust Pizza, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Great Value Sharp Cheddar Cheese, Frick's Honey Ham, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Water , Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Hiland Heavy Whipping Cream, Wyler's Chicken Bouillon Granules. Snacks/Other: Good Sense Dried Apricots, Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Blue Bell Homemade Vanilla Ice Cream , Water , Six Star Pro Nutrition Plant Based Protein Smoothie Mixed Berry. more...
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1610 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 15 minutes, 3PLUS - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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 Comments
it took u time n patience to figure out ur number but u did it!
30 Jun 18 by member: rosio19
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Success only comes after hard work 🙌🏼
30 Jun 18 by member: rosio19
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that is so helpful! thanks for sharing. good job finding your number. you're doing great!
30 Jun 18 by member: FlatBellyEviction1105
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Thanks! After our short vacation I plan to try and stick with as close to 1200 as I can and add more exercise to offset any extra I have. This should tell me how close I am. That is if I don’t lose any weight before then. If so I’ll just use my new weight. Super excited to have at least figured out my basic calorie needs! After a week or two of that I can add more exercise. Was planning to get some in today but after two days on the weight machines plus liveSTRONG balancing, cardio etc I can barely move today! Walked around slowly outside, folded and put away some clothes and did some housework hoping to work some of it out. Didn’t work so I’ll try some more stretching and balancing in the hopes it’ll work. If all else fails I’ll soak in a hot tub once this storm passes :). It’s a good kind of sore as it means I’m making progress on keeping/gaining muscle strength.
30 Jun 18 by member: peeperjj
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Trainer said my lbw was about 101 so the x10 wouldn’t work for me but that would be an easy way to do it! She said to aim for x10 my body weight for now but she plans to watch my progress. Admitted she’s not a dietician but would help where she could and give me tips that she heard worked for others :).
01 Jul 18 by member: peeperjj
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peeperjj's Weight History
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