Weigh In record (no journal entry) for 30 June 2018
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 91.79g | Prot: 157.54g | Carbs: 100.00g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Rotisserie Chicken. Dinner: Green String Beans, Fish, Ground Pork (Cooked) , 青笋, Beer. Snacks/Other: Peaches , Apples . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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