Bodybeautiful870's Journal, 28 Jun 18

The Fiesta Chicken from On the Border. Yes you can eat out amd be Keto!!

View Diet Calendar, 28 June 2018:
1377 kcal Fat: 114.03g | Prot: 55.46g | Carbs: 31.51g.   Breakfast: Keto Coffee. Lunch: Celery, Wholly Guacamole Classic Guacamole Minis. Dinner: On The Border Grilled Vegetables, On The Border Queso Blanco without Chips (Cup), Grilled Chicken. Snacks/Other: Jif To Go Creamy Peanut Butter, BelGioioso Fresh Mozzarella Pearls, Artisana Raw Pecan Butter. more...

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Comments 
Yum!! 
28 Jun 18 by member: momma6224
That looks really gooood.  
28 Jun 18 by member: eat_les
yum the calabacitas look so good!  
28 Jun 18 by member: Andrinna
My fave OTB dish! 
28 Jun 18 by member: bevanne0818
Looks delicious  
28 Jun 18 by member: eatolive4life
I’m so glad you posted this! I’m eating there tonight and didn’t know what to get! 
29 Jun 18 by member: kmelliott84
Wow, that look delicious!  
29 Jun 18 by member: Nidoqueen
Yum 
29 Jun 18 by member: Laverne Seldon
Looks good I'm doing Keto as well. Thanks for the idea. 
30 Jun 18 by member: kellywilliams2
Do you think this its less than 20 carbs? it looks awesome and I know where we have one of these restaurants..its a drive but would be worth it. 
30 Jun 18 by member: Jo Kyle
Jo Kyle.... Its barely under 20... it's about 15 carbs... I left off the river that come with it and asked for extra veggies... was too full to finish it all... I think you would enjoy it. 
30 Jun 18 by member: Bodybeautiful870
https://otbstoragestaging.blob.core.windows.net/media/Default/Menu/Nutrition/OTB%20Nutritional%20%26%20Allergen%20Matrix%204.1.16.pdf Here’s the whole menu with nutritional info 
01 Jul 18 by member: karisvacay

     
 

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