Weigh In record (no journal entry) for 03 August 2012
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2195 kcal
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Fat: 80.75g | Prot: 104.92g | Carbs: 285.72g.
Breakfast: Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Water, Oats, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Ginger. Lunch: aussie bites, kimchi, kimchi, 170g king salmon (6oz). Dinner: Almonds, Watermelon. Snacks/Other: Lemon tea cookies. more...
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Gaining 0.5 kg a Week
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billtech66's Weight History
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