sdelestal's Journal, 27 Jun 18

En ruta de monte!!!!!

View Diet Calendar, 27 June 2018:
1412 kcal Fat: 37.56g | Prot: 89.30g | Carbs: 177.60g.   Breakfast: Kaiku Leche Desnatada sin Lactosa, Eco Cesta Copos de 5 Cereales, Bonarea Pavo Braseado, Milbona Queso Fresco Granulado, Pan Blanco. Lunch: Florette Picatostes Croutons Natural, Puré de Verduras, Makro Frambuesas Frescas, Cerezas, Hacendado Queso Fresco Batido Desnatado 0%, Gallo Macarrones, Hochland Cubiquesos, Eroski Sannia Carne Picada de Pavo, Orlando Tomate Frito. Dinner: Eroski Sannia Quesitos Light, Campofrío Pechuga de Pavo Braseado, Old El Paso Tortillas Mejicanas de Trigo, Zespri Kiwi Green, Tomates Cherry. Snacks/Other: Sal, Aceite de Oliva. more...
3615 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Boxing - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 1 hour. more...

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