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Went to Zumba Gold today; slower-paced than Saturday's class, but still fun. My knees are sore, so I'm taking it easy for the rest of today. Gotta love healthy leftovers, & the vacuuming can wait until I'm ready.
My partner's in CA until Friday; grandson's having surgery right now. He's 12; they young man that visited not long ago. I've been thinking about him all day. He'll be fine, & enjoy using the amazon kindle gift card I sent him.
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1470 kcal
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Fat: 36.67g | Prot: 97.45g | Carbs: 218.68g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Natural Almond Butter, Bread, homemade whole wheat flax, Plums, Ground Turkey Breast, Tomatoes and Zucchini. Dinner: Stuffed baby peppers, Tomatoes and Zucchini. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Papaya, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2165 kcal
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Exercise:
Sitting - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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