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Date Weight How closely followed? Goal: 147.0 lbStart: 151.0 lb
12 Jun 18 143.9 lb Down Reasonably Well
11 Jun 18 144.1 lb Up 100%
10 Jun 18 143.7 lb Down Reasonably Well
09 Jun 18 144.5 lb Down Reasonably Well
08 Jun 18 144.7 lb Down Reasonably Well
07 Jun 18 145.5 lb Up 100%
06 Jun 18 145.2 lb Up Reasonably Well
05 Jun 18 144.1 lb Up 100%
04 Jun 18 144.0 lb Down 100%
02 Jun 18 144.2 lb Up 100%
01 Jun 18 144.0 lb Down 100%
31 May 18 144.8 lb Down 100%
30 May 18 145.0 lb Up 100%
29 May 18 144.5 lb Down Reasonably Well
28 May 18 145.0 lb Up Reasonably Well
27 May 18 144.2 lb Up 100%
26 May 18 143.8 lb Down Reasonably Well
25 May 18 144.0 lb Down Reasonably Well
24 May 18 144.3 lb Down Reasonably Well
23 May 18 144.7 lb Down Reasonably Well
21 May 18 144.8 lb Up Reasonably Well
20 May 18 144.7 lb Down Reasonably Well
18 May 18 144.9 lb Up 100% (stopped eating all animal protein)
17 May 18 144.6 lb Up Reasonably Well
16 May 18 144.4 lb Up Reasonably Well
15 May 18 144.3 lb Up 100%
14 May 18 143.8 lb Down Reasonably Well
13 May 18 144.3 lb Steady 100%
10 May 18 144.3 lb Up 100%
09 May 18 144.0 lb Down Reasonably Well
08 May 18 145.0 lb Steady 100%
07 May 18 145.0 lb Up 100%
06 May 18 144.9 lb Up 100%
05 May 18 144.7 lb Down Reasonably Well
03 May 18 145.5 lb Steady 100%
02 May 18 145.5 lb Up 100%
01 May 18 144.4 lb Up 100%
30 Apr 18 143.8 lb Up 100%
29 Apr 18 143.5 lb Down Reasonably Well
28 Apr 18 145.0 lb Up 100%
27 Apr 18 144.1 lb Down Reasonably Well
25 Apr 18 144.8 lb Up 100%
24 Apr 18 144.6 lb Up 100%
23 Apr 18 144.5 lb Down 100%
20 Apr 18 144.9 lb Up 100%
19 Apr 18 144.3 lb Steady Reasonably Well
18 Apr 18 144.3 lb Down Reasonably Well
17 Apr 18 144.9 lb Steady Reasonably Well
16 Apr 18 144.9 lb Down Reasonably Well
15 Apr 18 145.2 lb Up 100%
14 Apr 18 144.9 lb Down Reasonably Well
13 Apr 18 145.0 lb Down Reasonably Well
11 Apr 18 145.2 lb Down Reasonably Well
10 Apr 18 145.6 lb Down Reasonably Well
09 Apr 18 147.0 lb Up 100%
08 Apr 18 146.4 lb Up 100%
06 Apr 18 145.5 lb Up 100%
05 Apr 18 145.1 lb Down Reasonably Well
04 Apr 18 145.5 lb Down Reasonably Well
03 Apr 18 146.0 lb Down Reasonably Well
02 Apr 18 146.5 lb Up 100%
01 Apr 18 146.3 lb Down Reasonably Well
30 Mar 18 147.3 lb Up 100%
29 Mar 18 146.8 lb Up Reasonably Well
28 Mar 18 146.7 lb Down Reasonably Well
27 Mar 18 148.0 lb Up Reasonably Well
26 Mar 18 146.9 lb Steady 100%
25 Mar 18 146.9 lb Up Reasonably Well
24 Mar 18 146.7 lb Down Reasonably Well
23 Mar 18 147.7 lb Down Reasonably Well
22 Mar 18 148.0 lb Steady Reasonably Well
20 Mar 18 148.0 lb Down 100%
18 Mar 18 148.1 lb Steady Reasonably Well
17 Mar 18 148.1 lb Up 100%
16 Mar 18 148.0 lb Up 100%
15 Mar 18 147.9 lb Down Reasonably Well
14 Mar 18 148.0 lb Down Reasonably Well
13 Mar 18 149.3 lb Down Reasonably Well
12 Mar 18 149.7 lb Down Reasonably Well
11 Mar 18 150.0 lb Steady Reasonably Well
10 Mar 18 150.0 lb Steady 100%
09 Mar 18 150.0 lb Up 100%
08 Mar 18 149.8 lb Steady 100%
07 Mar 18 149.8 lb Up Reasonably Well
06 Mar 18 149.6 lb Down Reasonably Well
04 Mar 18 150.0 lb Steady Reasonably Well
03 Mar 18 150.0 lb Down Reasonably Well
02 Mar 18 150.3 lb Down Reasonably Well
01 Mar 18 150.7 lb Down Reasonably Well
28 Feb 18 152.3 lb Up 100%
27 Feb 18 152.0 lb Down Reasonably Well
26 Feb 18 153.0 lb Up Reasonably Well
25 Feb 18 151.5 lb Down 100%
24 Feb 18 151.9 lb Up Reasonably Well
23 Feb 18 150.7 lb Down Reasonably Well
22 Feb 18 151.7 lb Down Reasonably Well
21 Feb 18 152.5 lb Up Reasonably Well
20 Feb 18 151.0 lb Down Reasonably Well (stopped eating all dairy)
19 Feb 18 151.2 lb Up 100%
18 Feb 18 151.0 lb Up Reasonably Well
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2714 kcal
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Fat: 92.14g | Prot: 75.15g | Carbs: 409.76g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Bananas, Nectarines, Trader Joe's Trek Mix, Cinnamon, Water, Walnuts, Dried Seaweed, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Amy's Thai Pad Thai, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Ginger (Ground), Blue Diamond Roasted Salted Almonds, Clif Bar Nut Butter Filled Bar - Peanut Butter. Snacks/Other: Apples. more...
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