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Bite size biscuit for a taste, baked chicken Parmesan with bite size cheese and 1 table spoon marina sauce, pepper for taste.
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948 kcal
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Fat: 39.58g | Prot: 61.23g | Carbs: 92.30g.
Breakfast: Dasani Bottled Water (20 oz), Navels Oranges , Strawberries, Strawberries, Strawberries, Mixed Salad Greens, Deli Sliced Ham, Deli Sliced Ham. Lunch: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg, Dasani Bottled Water (20 oz), Watermelon , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway Kitchens Red, Green & Yellow Pepper Strips, Cooked Young Green Onion (from Fresh), Snow or Sugar Snap Peas , Spinach . Dinner: Clear American Black Cherry Sparkling Water (Can), Chicken Parmesan, Whole Wheat Biscuit, Denny's Sliced Tomatoes (3 Slices), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Energy Bites, Dasani Bottled Water (20 oz). more...
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1395 kcal
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Exercise:
Watching TV/Computer - 1 hour, Mowing Lawn - 2 hours, Apple Health - 21 hours. more...
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 Comments
11 Jun 18 by member: meldurfee
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Did that fill you up? I'd still be hungry.
11 Jun 18 by member: Nickema
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Nickema yes it did fill me up. I am content. I felt stuffed and was surprised myself. How ever for a week now I have limited myself to small portions and it works.
11 Jun 18 by member: Samantharox1
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I’m with you Samantha— I eat till I am no longer hungry. Can not tolerate that STUFFED FEELING.
11 Jun 18 by member: Kenna Morton
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12 Jun 18 by member: adefwebserver
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Sounds good. I like to have some little portions of things I enjoy here and there too to get the taste, and then I'm not craving.
12 Jun 18 by member: mars2kids
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@glen yes it filled me full.
12 Jun 18 by member: Samantharox1
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Samantharox1's Weight History
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