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I ended up fasting for 18 1/2 hours. But not actually by choice lol. I got stuck at work and I barely got to drink water. Now I have a massive headache. Probably from the lack of water and salt
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995 kcal
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Fat: 87.21g | Prot: 46.80g | Carbs: 10.44g.
Breakfast: Folgers Columbian Coffee . Lunch: Old Wisconsin Beef Sausage Snack Sticks, Lettuce, Burger King Hamburger Patty. Dinner: Olde Thompson Himalayan Pink Salt, Cucumber (with Peel) , Philadelphia Original Cream Cheese, LouAna Pure Coconut Oil, Great Value Large White Eggs, Zucchini , Organic Valley Heavy Whipping Cream, Badia Ground Flax Seed, Nature's Eats Blanched Almond Flour, Odom's Tennessee Pride Country Sausage. more...
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 Comments
"Electrolyte Concentrate for Rapid Rehydration" https://amzn.to/2sU5G38 solved all my dehydration issues.
09 Jun 18 by member: adefwebserver
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Your diet so far has been working great.
09 Jun 18 by member: adefwebserver
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Fantastic job with the fast, but good luck with the headache. I got faint a few times during my own journey, never quite figured out the cause, I just added more dark greens to my diet. - Kim, PushPedalCrank.com (Intermittent Fasting Blog)
09 Jun 18 by member: KimmyGR
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Thanks guys! I’m feeling much better.
09 Jun 18 by member: CrashtestDawnie
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I did the same thing yesterday (accidental 24 hour fast). Glad you're feeling better!
09 Jun 18 by member: Koolbeanz
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Unless your job causes you to sweat excessively your headache may be caused fro just the opposite—- slight dehydration with a concentration of your sodium levels which in turn can lead to a mild elevation in blood pressure and the resulting headache. Before you start replacing salt, just try hydrating and reassess once you have filled your fluid tank a bit.
09 Jun 18 by member: Kenna Morton
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