Weigh In record (no journal entry) for 08 June 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 59.36g | Prot: 139.23g | Carbs: 187.45g.
Breakfast: Kerrygold Dubliner, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Cracker Barrel Marble Cheese Slices, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Blueberries , Tangerines (Mandarin Oranges) , Chicken Breast, Bibigo Mini Wontons. Dinner: Cooked Chinese Cabbage, Greens, Beer, Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, 卤牛肉. Snacks/Other: Whiskey, Mangos , Fruitcake. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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