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Recovering well from my vacation; back to exercise classes, fixing healthy meals, and losing those extra ounces gained while enjoying the flavors of Victoria (the meals were great; it was the sweets that took me a bit off course). I made fat free refried black bean burritos on jalapeno cilantro tortillas with smoky peach salsa for dinner; partner & I both loved them; ate 2 apiece. Very happy tummy! Water aerobics was a great workout this morning.
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1531 kcal
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Fat: 23.82g | Prot: 76.23g | Carbs: 273.64g.
Breakfast: Nectarines, Cottage Cheese (non-fat). Lunch: Bananas, Tomatoes, TUMAROS JALAPENOS CLNTRO TORT, Organic Baby Lettuce Mix, Spicy Hummus Dip, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Tomatoes, Onions, 2% Milk Shredded Cheddar Cheese, Spicy Smoky Peach Salsa, TUMAROS JALAPENOS CLNTRO TORT, Refried Black Beans with Jalapeno Peppers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Sodium Original 100% Vegetable Juice (5.5 oz), Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2287 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, water aerobics - 1 hour, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour. more...
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