TeacherSandye's Journal, 06 Jun 18

Woo Hoo! Keto blood level up to 2.0 today! Guess counting carbs daily does help!

Just made this for lunch. I call it lazy Keto chicken salad. Made with leftover rotisserie chicken, celery, olives, dill, watercress, green onions, green olives and a mix of avocado oil mayo & sour cream.

I'm loving the cookbook feature on this website, as I enter my "recipes" and it gives me the macros so I can keep track.

Feeling good. Now to get motivated for some chores...:)

---

781 kcal

Fat: 75.18g | Prot: 22.68g | Carbs: 8.19g.   Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Lazy Keto Chicken Salad. Snacks/Other: Chocolate Coconut Fat Bomb. more...

1962 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Treadmill - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...