Weigh In record (no journal entry) for 03 June 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 91.38g | Prot: 130.33g | Carbs: 82.16g.
Breakfast: Cracker Barrel Marble Cheese Slices, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Dry or Hard Salami, Kirkland Signature Dry Roasted Almonds, Costco Turkey and Provolone Sandwich . Dinner: Jalapeno Peppers , Whiskey, Cos or Romaine Lettuce , Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , Kirkland Signature Dry Roasted Almonds, Dry or Hard Salami. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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