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Lost more than 20 kg of my weight in three months .No surgery No medicine, just Dite and gym... thanks god 🙏
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1677 kcal
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Fat: 20.44g | Prot: 53.20g | Carbs: 241.44g.
Breakfast: Bananas, Peaches, Apricots, Grapes, Watermelon. Dinner: Radish, Minced Beef (80% Lean / 20% Fat), White Bread, Taylor Farms Celery Sticks, Cream of Broccoli Soup Knorr, President's Choice Vegetable Samosas, Kubbe Mousel NABILS, Date, Lemon, Subway Tomatoes, Carrots. Snacks/Other: Orange Juice Drink, Zalabia. more...
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3295 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Driving - 2 hours and 30 minutes, Treadmill - 1 hour, Watching TV/Computer - 3 hours, Bathing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Sexual Activity - 15 minutes. more...
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1 to 20 of 24
 Comments
Cracking job looking sharp 👍
03 Jun 18 by member: tonycox
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You’re looking well on it, Osama. Well done!
03 Jun 18 by member: Phooka
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03 Jun 18 by member: bubblegum14
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thank you Guy's ... l appreciate that 🌹
03 Jun 18 by member: osama samaraii
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Fantastic job, well done!
03 Jun 18 by member: howardsends
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Huge transformation. Well done 👍
03 Jun 18 by member: Tracey2211
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03 Jun 18 by member: JeanetteMR
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03 Jun 18 by member: Pituka74
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that's fantastic, great transformation. xx
03 Jun 18 by member: mandydb2
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03 Jun 18 by member: jacshadow
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03 Jun 18 by member: momma6224
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Wow that’s amazing! Great job 💪🏼😊
03 Jun 18 by member: NAYELISIZZLES
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03 Jun 18 by member: sammi50
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Congratulations! A job well done. 👍
You are looking handsome! 🙂
03 Jun 18 by member: MitziCat80
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Thank you all ... Thank you very much ... I am very happy .. You are my family ❤
I will continue, my goal is 75 kg.
03 Jun 18 by member: osama samaraii
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WOW!! You look amazing! Very inspiring!
03 Jun 18 by member: jengetfit123
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You look amazing ! Nice job! ❤️
03 Jun 18 by member: g_ortegam
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03 Jun 18 by member: kpwcalories
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congratulations very inspiring.
03 Jun 18 by member: Iyamaleeki
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You can really see the difference. You look great! Well done! :)
04 Jun 18 by member: Catfaces
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osama samaraii's Weight History
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