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2028 kcal
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Fat: 61.72g | Prot: 70.68g | Carbs: 313.47g.
Breakfast: Minced Beef, Peaches, Cheddar Cheese, White Bread, Watermelon, Melon. Dinner: Red Kidney Beans (Canned), Minced Beef (80% Lean / 20% Fat), Cucumber, Egg Omelette, Carrots, Subway Tomatoes, Lemon, Date, White Bread, Radish. Snacks/Other: Lokum Duble Fistikli Golden Delisht, Rani Fruit Drink Orange, Black Tea, Great Value Mixed Nuts. more...
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2424 kcal
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Exercise:
Bathing - 20 minutes, Walking (moderate) - 3/mph - 36 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
high volume meaning filling?
04 Jun 18 by member: Dave Whitaker
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05 Jun 18 by member: Tracey2211
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Mmmm strawberries and bananas, two of my favourite fruits! 🍓🍌😛
05 Jun 18 by member: MitziCat80
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Especially high GI sugary watermelon helps fat loss😄
05 Jun 18 by member: oljka10-77
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osama samaraii's Weight History
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