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50th birthday; went to water aerobics even though I didn't feel well. I hope I'm just exhausted & didn't catch something on a plane or wherever. I also have an itchy rash on my arms, legs, & more. My head really hurts. My partner had to cancel reservations at the upscale Peruvian restaurant where my birthday dinner was planned. Had yummy stuff at home.
I plan on baking bread tomorrow. Hopefully doing some cooking, too.
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1498 kcal
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Fat: 39.06g | Prot: 80.01g | Carbs: 212.50g.
Breakfast: Chocolate Milk Shake. Lunch: Frozen Blueberries, Total 0% Greek Yogurt (Fage), Natural Almond Butter, Whole Ground Flaxseed Meal, Unsweetened Almond Milk. Dinner: Red Raspberries, Fat Free Cottage Cheese, Whole Grain 100% Whole Wheat English Muffins, Edamame Hummus, Crumbled Goat Cheese. Snacks/Other: Caribbean Fruit Floes, Trader joes coconut water floes, Sweet Cherries, Watermelon. more...
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2218 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Shopping - 20 minutes, Driving - 30 minutes, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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