-Diablo's Journal, 31 May 18


View Diet Calendar, 31 May 2018:
2634 kcal Fat: 85.82g | Prot: 150.35g | Carbs: 326.76g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Apples, Jimmy Dean Loaded Potato Breakfast Bowl. Lunch: Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal. Dinner: McDonald's Quarter Pounder with Cheese, Apples, Sunshine Cheez-It Original Snack Crackers, Kraft Light Mayonnaise, Ralphs Pepperjack Cheese, Kroger Deli Thin Sliced Roast Beef, White Bread. more...
4220 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 5 hours. more...

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Comments 
I have to admit, McDonald's made their quarter pounder even better. Really juicy. 
31 May 18 by member: -Diablo
I had McDonald’s too today 🍔 no fries n water to drink 💦😏 
31 May 18 by member: rosio19
Yeah no fries either. Didn't have room tonight. I guess they cook the beef when you order it now, no wonder it was so good. 
31 May 18 by member: -Diablo
Mine was not bad either but was hungry, u know when u hungry anything is good  
31 May 18 by member: rosio19

     
 

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-Diablo's Weight History


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