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A pound every day would be great but I know it won't be like that all the time. :) It is always encouraging to see results though.
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1009 kcal
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Fat: 46.15g | Prot: 61.40g | Carbs: 98.33g.
Breakfast: Tap Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Albertsons Old Fashioned Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Lettuce, Jennie-O Ground Turkey 85/15, Nestle Pure Life Purified Water (Bottle). Dinner: Low Calorie Italian Dressing, Tap Water, Red Onions, Celery, Radishes, Broccoli, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sam's Choice Lasagna Italian Style Meatball. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Fat Free Cream Cheese, Mushrooms. more...
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2383 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
Stick to your plan and you will get consistent results!
31 May 18 by member: abbadabba
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I agree with abbadabba. Stick to your plan and don’t put too much emphasis on the scale. Sometimes our bodies fluctuate. Stay the course and you will see the results! Congratulations on your new healthy lifestyle!
31 May 18 by member: ClarityAnn
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^^^^
What they both said 😀
31 May 18 by member: jenniferl12003
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birdyslady's Weight History
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