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Jogged today for about 20 minutes. Covered around 1.5 miles. Left foot is done. RICE is in effect. Can still do weights and the spinner, so it wont stop me. It will interfere with this challenge that I am in, doing a different exercise every day.
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3191 kcal
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Fat: 110.95g | Prot: 159.56g | Carbs: 418.23g.
Breakfast: Modern BCAA Grape Bubblegum, Protein Plus Vanilla, Boosted 100% Juice Smoothie - Blue Machine. Lunch: Pink Grapefruit Juice, Protein Plus Vanilla, Protein Plus - Chocolate. Dinner: Snickers 3X Chocolate, Mayonnaise, Boiled Egg. Snacks/Other: Minis Mix, Snickers 3X Chocolate, Muscle martini, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice, RED BULL ENERGY DRINK. more...
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5422 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 2 hours, Desk Work - 3 hours, Driving - 2 hours. more...
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