stephanied1's Journal, 22 May 18

210g chicken breast (170 cal) with 1 serving greek chickpea salad (217 cal, 7f, 28c, 11p)

---

1383 kcal

Fat: 50.36g | Prot: 159.15g | Carbs: 77.52g.   Breakfast: Coffee, Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Half and Half Cream, Irresistibles Frozen Mixed Berries. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Unico Artichoke Hearts, Tomatoes, Tre Stelle Feta, Olive Oil, President's Choice White Balsamic Vinegar, Unico Chick Peas, Cucumber (with Peel). Dinner: Kikkoman Panko Bread Crumbs, Loblaws Large Brown Eggs, Ground Beef (90% Lean / 10% Fat), Zucchini. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Bell Plantation PB2, Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). more...

2264 kcal

Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...