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Tried to update pre app use. Started in Jan at 297. Progressively lost weight and am now at 240
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108.9 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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3035 kcal
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Fat: 114.39g | Prot: 194.28g | Carbs: 329.17g.
Breakfast: Potatoes (Skin, Without Salt, Baked), cheddar, Butter Croissants, Poached Egg. Lunch: Red Bull Energy Drink, Protein Plus Mango. Dinner: Oatmeal Creme Pies, Beef Steak. Snacks/Other: 100% Grapefruit Juice Pulp Free, Xtend, Protein Plus Vanilla, Protein Plus Chocolate, Modern BCAA Grape Bubblegum, Oatmeal Creme Pies. more...
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3806 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 4 hours. more...
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Losing 12.7 kg a Week
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 Comments
we are doing the p90x challenge together...you are doing awesome, just totally awesome. sorry to hear about the left foot. are you taping it up?
19 Jul 12 by member: gearhead
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