Weigh In record (no journal entry) for 24 June 2012
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113.4 kg
Lost so far: 21.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 74.63g | Prot: 202.31g | Carbs: 318.95g.
Breakfast: Elite Whey Protein Isolate - Rich Chocolate, RED BULL ENERGY DRINK, Syntha-6 Chocolate Milkshake. Lunch: Coconut Water, Elite Whey Protein Isolate - Rich Chocolate, Syntha-6 Chocolate Milkshake. Dinner: Spinach & Feta Stuffed Cheesy Bread, Artisan Pizza - Chicken & Bacon Carbonara, Artisan Pizza - Spinach & Feta. Snacks/Other: Raisin Bran, Reduced Fat 2% Milk, All Natural Dairy Cinnamon Raisin Rice Pudding, Protein Plus Vanilla, Syntha-6 Chocolate Milkshake, Elite Whey Protein Isolate - Rich Chocolate. more...
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4084 kcal
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Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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