Weigh In record (no journal entry) for 13 July 2012
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 70.05g | Prot: 93.60g | Carbs: 320.92g.
Breakfast: Kelp Seaweed, Blueberries, Cinnamon, Raisins, Water, Oats, Lewis Labs (10g) Brewer's Yeast, Strawberries, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Organic Spicy Chili. Dinner: Feta Cheese, Oriental Radishes, green Onions, Egg. Snacks/Other: Raleys Raisin cookies. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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