|
My son finally gets to see one of the specialist today. Feeling positive about this. He can't see the pediatric GI Dr from UVA until September. That was their first opening. Today is the main appointment we needed for him so I'm excited. This is where he can finally start to heal. 👏 I haven't felt this positive since February. Now to get both of us back on track.
I did a lot better eating healthier yesterday. Go me!! I stayed under my calories for the first time in what seems like forever. Now to fit some time in for exercise. Back on track and not looking backwards. I have 35 - 40 lbs for my goal weigh so I'm not quitting. Hope everyone has a blessed day.
|
1066 kcal
|
Fat: 58.71g | Prot: 54.97g | Carbs: 69.82g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Bottled Water (Bottle), Low Fat Milk. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Johnsonville Original Bratwurst, Great Value Enriched Hamburger Buns. Dinner: Coca-Cola Cherry Coke Zero (20 oz), Onion Rings (Breaded and Fried), Steak and Cheese Sandwich on Roll. more...
|
|
3082 kcal
|
Exercise:
Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|