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back to 301.0 on the nose this morning. The bod seems to have recovered from the inadvertent salt binge in inflicted on it Monday. Late getting to my morning wall of babble here. Been getting organized to make the run out to pick up my daughter and bring her and what is left of her stuff back home from college for the summer.
Decided to move my one meal up in time and have it right before I head out in 90min or so. I figured daughter wouldn't want to hang about for lunch out there and just get the hell out of Dodge as quickly as possible and I don't feel like stopping at the midway point on the way out and try to figure a decent combo of fast food that wouldn't be packed with salt... again. Really want to cross that 300 line just cuz it RIGHT FREAKING THERE now. :D Silly I know but its so damn close its bugging me being a hair short.
Going to knock together a canned chicken, spinach and cucumber mixed with MCT oil and mayo then seasoned with lemon pepper, garlic and some cayenne. (i always like at least a touch of heat in a meal)
I 'see' y'all out there working hard, doing things that are good for you, making the choice for change over and over again. Be proud of yourselves and keep it up! Its is, without a doubt, inspiring to see. Don't forget to, along with all that great effort, to enjoy the day and life in general. Until later.. Ciao Y'All!!!
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810 kcal
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Fat: 56.95g | Prot: 62.07g | Carbs: 15.93g.
Lunch: Garlic Powder, Great Value Real Mayonnaise, Cucumber (with Peel), Baby Spinach, Sports Research MCT Oil, Great Value Canned Chunk Chicken Breast. more...
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