SergioZ07's Journal, 07 May 18

gr working days
carb 550 2200
protein 140 560
fat 90 810
3570
gr rest days
carb 530 2120
protein 140 560
fat 90 810
3490

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3578 kcal

Fat: 92.86g | Prot: 153.55g | Carbs: 555.49g.   Breakfast: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Kroger Dried Plums, Apples, Egg, Bananas, Egg White, Oats. Dinner: Bimbo pan integral 100%, Honey, Apples, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Avocados, Extra Virgin Olive Oil, Bimbo pan integral 100%. more...