Weigh In record (no journal entry) for 09 July 2012
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 53.94g | Prot: 125.72g | Carbs: 140.26g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Navels Oranges, Shrimp, Firm Silken Tofu, Rice Noodles (Cooked). Lunch: Green Hot Chili Peppers, Tangerines (Mandarin Oranges), Gala Apples, Sugar Snap Peas, Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Trout. Dinner: White Potatoes (Flesh and Skin), Chinese Cabbage, Red Tomatoes, Soft Silken Tofu, India Pale Ale, Beef Steak. Snacks/Other: Regular Beer . more...
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2661 kcal
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Exercise:
Shopping - 2 hours, Swimming (fast) - 28 minutes, Swimming (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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