eating right Calories and Nutritional Information

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per 1 tortilla (55g) - Calories: 130kcal | Fat: 3.00g | Carbs: 24.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 sausage (75g) - Calories: 110kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 15.00g Nutrition Facts - Similar

per 1 cup (227g) - Calories: 250kcal | Fat: 7.00g | Carbs: 32.00g | Prot: 16.00g Nutrition Facts - Similar

per 3/4 cup (175g) - Calories: 90kcal | Fat: 2.00g | Carbs: 11.00g | Prot: 8.00g Nutrition Facts - Similar

per 1 breast (125g) - Calories: 110kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 22.00g Nutrition Facts - Similar

Ham (Eating Right)

per 3 slices (56g) - Calories: 70kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 container (36g) - Calories: 140kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 6.00g Nutrition Facts - Similar

per 1 roll (227g) - Calories: 270kcal | Fat: 6.00g | Carbs: 40.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 container (255g) - Calories: 260kcal | Fat: 6.00g | Carbs: 35.00g | Prot: 18.00g Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 5.00g Nutrition Facts - Similar

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