Food database and calorie counter

Eating Right

Ham

Nutrition Facts

Serving Size

3 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

1.000g

Cholesterol

30mg

10%

Sodium

320mg

14%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 11 04:12 PM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (27%)

Protein (67%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

11g

There are 70 calories in 3 slices (56 g) of Eating Right Ham.

Calorie Breakdown: 27% fat, 6% carbs, 67% prot.

More products from Eating Right:

100% Whole Grain Sprouted Grain
Minestrone Soup
Ancient Grain Tortilla with Chia
Veggie Burger
Spinach & Ricotta Cheese Lasagna Rolls
	View all Eating Right Products

Other types of Ham:

Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.