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Kale Super Blend
(Harvest Fresh)
per 1/4 package (100g) - Calories: 40kcal | Fat: 0.50g | Carbs: 7.00g | Prot: 3.00g
Nutrition Facts
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Chopped Kale
(Harvest Fresh)
per 1/3 package (95g) - Calories: 50kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 4.00g
Nutrition Facts
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Kale Slaw
(Harvest Fresh)
per 1/4 package (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g
Nutrition Facts
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal ,
more...
Nutrition Facts
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Common Cabbage (Freshly Harvest)
per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 oz - 7kcal , 1 lb - 109kcal ,
more...
Nutrition Facts
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Late Harvest Wine
per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g
Other sizes: 1 5 fl oz serving - 174kcal , 1 oz - 32kcal , 100 g - 113kcal ,
more...
Nutrition Facts
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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes: 1 thin slice - 57kcal , 1 thick slice - 171kcal , 1 oz of boneless, cooked - 77kcal ,
more...
Nutrition Facts
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal ,
more...
Nutrition Facts
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , 1 oz - 13kcal ,
more...
Nutrition Facts
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , 1 oz - 21kcal ,
more...
Nutrition Facts
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