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Nutrition Facts
Serving Size 67 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.893g
4%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
44.66g
16%
Dietary Fiber
6.7g
24%
Sugars
0.00g
Protein
8.93g
Vitamin D
-
Calcium
-
Iron
-
Potassium
246mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 23 01:07 PM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Quaker Quick Oats (3-5 Min)
 

Nutritional Summary:

Cals
246
Fat
4.47g
Carbs
44.66g
Prot
8.93g
There are 246 calories in 67 g of Quaker Quick Oats (3-5 Min).
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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