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Original Joe's

The West Coast Chop Salad

Nutrition Facts
Serving Size 1 serving (297 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
630mg
27%
Total Carbohydrate
53.00g
19%
Dietary Fiber
14.0g
50%
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 May 13 09:52 PM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
21g
Carbs
53g
Prot
17g
There are 440 calories in 1 serving (297 g) of Original Joe's The West Coast Chop Salad.
Calorie Breakdown: 40% fat, 45% carbs, 14% prot.

Related Salads from Original Joe's:

Spinach Salad
Side Mixed Greens
Thai Chicken Salad
Cobb Salad

More products from Original Joe's:

The Big Pig Poutine
The Buffalo Chicken Poutine
Brussel Sprouts
Greek Ribs
Mediterranean Pita Wrap
  View all Original Joe's Products

Other types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Mixed Salad Greens
  View More Salads Nutritional Info
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